Go and do other things for a few weeks. Close the door to your sewing room or put your quilting all away. (I just went through about a month of that.) Picked up a magazine one day and saw a pattern that really grabbed me and then I was back in it full time! It felt like being afraid that after investing so much time and money into quilting that I'd finished with it and so had failed myself. A bit drastic perhaps but obviously we all seem to have more in common than we thought. Something I learned when suffering panic attacks: "Let time pass"