Or, just have a quick dip in the therapy pool for a top up? Sometimes that can get you over the hump, and seeing the Dr is no bad thing - PND can sneak back up on you. Take care, and breathe Sabrina - I hope you feel a bit better soon. Either that, or get a whole heap of blue and black fabric and make how you are feeling. I am sure that every person on this board would send you some!