So I keep reading about Dr. Oz's B.E.A.C.H diet, and it has me curious as to whether or not it works... so I have to try it... I've never tried a "fad" diet... but something about this one sounds like it's not bad at all... so I will test it out for the next six weeks. I will post my starting weight and once a week I will post that weeks weight...
I will be exercising too... I promise that if it gets to be too much I will stop.
Here are what the letters stand for:
eat Breakfast
Eliminate simple sugars and for Exercise
add Antioxidants to your plate
indulge in dark Chocolate (not my favorite... but I can deal iwth it)
Hydrate
Water will be my new best friend for the next six weeks... As will tea, which I love tea... I'll get some green tea as soon as I most possibly can. The water will be good for me any ways since I have from now till September to condition my voice for choir try outs.
Is there anyone out there who would like to take part in this? Doesn't have to be for the full six weeks...
I'm looking for encouragement and support... I promise to keep this healthy.