My DH and I watch George Lopez's sit coms on tv, in the kitchen they have a blackboard on the refrigerator and they have inspirational sayings on it most of the time, but you have to pay attention to catch them. anyway, my favorite so far is "focus on the task, not the fear of the task". It's appropriate for so many things in life, and quilting is one of those. I get that same anxiety everytime I sit down to FMQ.