Originally Posted by Rebecca VLQ
Dr. Oz is a legit guy. He doesn't do 'fad'. So, yes...I think you're in good hands. Another thing I'd add is taking a multivitamin. I scoffed at the idea, because my diet was "not THAT bad!" but it's really made a difference in how I feel. Just regular ole generic women's multi from wal-mart and DHA.
Eliminating the simple sugars and white flour will do WONDERS for your energy as well.
Good points- I take vitamins also and your advice on simple sugars and flour is right on!!!!!!!! My sister initially eliminated "anything white" and she was a potato freak before. Think of all the white foods and most are very low in value to a healthy diet.
Once she lost the weight she started giving herself the occasional treat and she still looks and feels great
But she also lost her cravings for a lot of the foods that she used to crave :D