I will make adjustments as I go along if I need to... for example... the simple sugar will be in my coffee, I cannot stomach coffee with out cream and sugar... but it's okay to cheat every once in awhile... hehe... And I don't drink coffee all that often! I don't trust the substitute sweeteners, plus I have a huge problem with them anyways... found that out with Sugar free creamer, jelly beans, and some of the different chocolates...
did you know it takes 21 days to form a habit?