My DH and I both went to a chiro and they had the same thing you go 3x a week for a month or 2 you do adjustments and traction, then it went to 2x a week for a while and then would eventually be once every so often. well unfortuneately money issues came in because I was unemployed but I do have to say that it was working!! They said that you go often in the beginning to get your spine where it should be then you just go to maintain. we went for 3 months and we both felt great! once we stopped about a month later both of us were sore all over again. I so wish I could afford to go back. My DH has gone a few times for an adjustment but more often would be better. I would give it a try and if you feel it isn't helping let them know, just make sure you are not stuck in any kind of contract. hope this helps