Originally Posted by redkimba
I like Dr. Oz - gotten kinda addicted to his shows. I don't watch each one, but I will at least check out the listings to see if it's a subject that I would like to see.
"Eliminate simple sugars" so what is the substitute for sweeteners? sorry, but I can't have my tea without a sweetener.
You could use honey or agave nectar or stevia. They are all natural and not artificial. I use all three, depends upon what I am using it for. Gave up "white" foods years ago, don't miss them at all.