I will post my recipe for meatballs. I make a triple batch and freeze them. You can even make the pasta and cover with the sauce and freeze it.
As for the fruit, just wash and toss together.
The salad is spinach, sliced mushrooms, cucumbers, cherry tomatoes, sliced red onion, crumpled bacon and hard boiled eggs..I use a hot bacon dressing on it.
The next day..I use the left over salad and add grilled chicken to it..now it is a dinner salad.