I have a kitchen timer. I set it for 55 minutes. I read for 55 min, then sew for 55 min, then watch something I have TiVoed for 55 min, then I set it for 10 minutes and clean house. When that is done I go out to eat lunch with a friend or solo. Then I come home and start all over again. Sometimes I have to substitute a power nap for the house cleaning. Ahhh, life is good and I thank God several times a day for my life.
Elizabeth