Originally Posted by redkimba
I like Dr. Oz - gotten kinda addicted to his shows. I don't watch each one, but I will at least check out the listings to see if it's a subject that I would like to see.
"Eliminate simple sugars" so what is the substitute for sweeteners? sorry, but I can't have my tea without a sweetener.
Try Stevia. This is a plant that is naturally very sweet. It comes in packets or small jars. You should be able to find it at your local market. When a friend had a gastric by-pass it was what her doctor recommended. I use it and it works great for me.