I am trying to leave food on my plate. I will eat after I am full because I hate leaving food on my plate. I remember all the horror stories my mother told me of starving children in some country. It's not so bad at home because I can limit my portions, but when we are out or visiting, I don't have control, and doggie bags don't work for all foods.
I am walking and bike riding. Not a lot, but more than I was last year at this time.