today is a new day.....I started it with puffed rice cereal (I am not a cereal person at all) with fat free milk and bluberries.
Lunch: cream of broccoli soup made with fat free milk (not cream) and cheddar cheese.
Dinner: not sure yet.
Yesterday I baked a lightened up low sugar sweet potato pie. I will have a small piece somewhere along the way today. I used 4 crushed ginger snap cookies for the crust. Actually I sprayed cooking spray in the pie pan and more or less dusted it with the cookie crumbs. A squirt of reddiwip at only 15 cal and it won't kill my diet. I think it is about 120 cal per slice including the reddiwip. I have to figure the exact cal out since I cal count. If anyone wants the recipe let me know I will post it.