I have been weighing myself about every other day. I bought a scale to watch. I read years ago not to weight yurself or only do it once a week. But for me I need the constant reminder.
So far my weight has either stayed the same or gone down. I'll probably go into a tail spin if I gain :(
I am trying to add good habits and learn to live with being a bit uncomfortable at night when my mind says eat, but I know I have to stop.
Missy, I feel/share your fear of gaining again.
On Weds. I go on vacation and will increase my walking. I hope this will increase my weight loose and tighten up the old body.
So far all I have done to lose weight is eliminate junk food, added more ruffage, and reduced portion size. It's working.