Old 06-16-2010, 02:28 PM
  #10  
amma
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Turkey bacon or turkey sausage patties...

Maybe swap the fruit to breakfast and one of the pieces of toast to the snack with yogurt... yogurt has a bit of sugar in it.

dinner could also include a small portion of basmatti.

whole grain carbs and a little meat are what is going to make him feel full and hold him over to the next meal/snack.

Baking the meat is good, as long as it sits on a rack :wink: so the fat drips off.

Oatmeal, other whole grain cereals are good too, with an egg or breakfast meat. He may want to eventually go with one or the other due to the cholestrol.
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