First thing the doc will tell him no matter what is no more caffeine :shock: Coffee, pop , chocolate, tea it all adds up .
My son was having issues and they told him to eat toast before bed also. He had to do the sleep study for apnea, but he didn't have it .
Also is he doing enough to tire himself out during the day, I know it sounds silly but if I don't move a lot I have a hard time sleeping .