To cut down on the fat even more, use cooking spray. Our "fried eggs" are cooked with cooking spray. I saute veggies too with it.
We hardly eat anything fried in oil. That includes french fries, I now cook those in the oven with some seasoning (Mrs. Dash) and cooking spray. I broil our fish, oven cook chicken on a rack or in my rotisserie.
We eat a really low fat diet to lose weight and usually stick to it.
Family members on my Mom's side are prone to diabetes, so I watch what I eat and try to lose weight.
You can season Pork chops with fat free Italian dressing and throw them on the grill. Avoid overly processed foods and refined baked goods, even those so called sugar free things out there. Make your own goodies, so you can keep track of what goes into your body.