I have found that it helps to write down a list of everything that is wrong at the moment (and I mean everything!). Then, make a little ceremony of burning it or shredding it, followed by a large glass of your favorite beverage (mine is icy Dr. Pepper) and a huge pile of chocolate. It doesn't make all the stuff go away, but it's something you can control and manage, and maybe it will help a little. The chocolate can't hurt! :-)