Sounds as though you are using your head....so glad about that. Now remember....after a major heart problem, it takes a year to really feel great again. It took that long before my DH felt relatively well. The sugar free really has me spooked, so we only use real honey, sugar, or REAL maple syrup, or sometimes molasses. I have found my DH and I want less sugary foods, if we have the proper proteins for lunch or dinner. AND also consider proper hydration with pure water.