There is a neat product for us beginners at stippling and meandering. Its called "Stipples Made Easy" and is 26' x 9 1/2 inch roll of paper with a design on top - Oh, why don't I just send you the link! Hold on.....
http://www.quiltingmadeeasy.com
They have some great border designs, too. Good luck!
Oh, wait - you said HAND sewing. I'm sorry. It could still work I guess but maybe more trouble than its worth!