It depends on whats going on that day. I wake up early (that's what I get for being an early raiser) so I get on the board and spend at least 2 to 3 hours here be for I get hubby up for work. During the week when I'm not working. I do some house work first then I will sew for awhile. When I need a break about every hour or so. Then I will get on the board and see whats going on spend about 30 min. or so I don't time myself my body will tell me. I will do more house work (have to with 3 kids at home for the summer my house is never clean well its never really clean).