HI Bev.
http://www.quiltingboard.com/posts/list/8394.page If you click on your name, you can check your previous new messages started. I think this was the one you were looking for, although the other links Loretta suggested are great, too.
I pre-washed the fabric, used warm and natural for the quilt as you go but just minkee dot & a light, quality cotton for the other. I used my machine to sew the rolled minkee over, rather than bind the one I have here. The quilt as you go was a gift, so I did bind that one in a coordinated print (machine sewed the front and hand stitched the back). Hope this is useful.