I posted a link the other day. I think I named it "Great Hand Quilting Tutorial". Enter it into Search. It is a great tutorial and got me started on my first hand quilted quilt last week. I am doing a "Quilt as You Go" and I am loving it. My index finger and middle finger on my left hand have about a thousand pokes on them LOL! I finally found a thimble that I like for the left hand. I need to be able to feel the needle poke through the fabric or my stitches are HUGE. Best wishes.