Yahoo Missy and Leota!
I went bike riding this morning and swimming this afternoon. I will go riding again tonight. I want to get this weight off and get into good physical shape. I didn't go yesterday as I had a flat tire and my body really missed it.
Pilates is a good exercise as it stretches the muscles. Another one is Yoga. My friend goes and she swears by it. It also stretches the muscles and is said to be good for those with agility problems and arthritis. I heard it will help lower blood pressure and with weight loss. I don't know if it does, but she has benefited from it.