Originally Posted by BonniFeltz

Hula Scramble
From Hungry Girl 200 under 200

½ cup fat free liquid egg substitute
2 oz (about 4 slices) thinly sliced extra lean ham, chopped
1 canned pineapple ring, packed in juice, chopped
1 wedge Laughing Cow original Swiss cheese, cut into pieces

Bring a pan sprayed with non stick spray to medium heat. Add ham and pineapple. Cook for 2 minutes, stirring occasionally.

Add egg substitute and scramble with the ham and pineapple. Once it is a little more than halfway cooked, add cheese pieces. Continue to scramble until cheese has melted and egg substitute is fully cooked. Eat up!

Cal: 186
Fat: 3.5g
Carbs: 11.5g
Fiber: .5g
Sugars: 8.5g
Protein: 24.5g