Originally Posted by CAROLJ
I feel positive today. I went to church and that tends to put a positive slant on my life.
I drank three juice glasses of prune juice today. My advice don't do this. :?
It's been hot here, but I've been able to keep up the bike riding. It's better to get out in the heat than try and avoid it all day.
I am glad you went to church. Getting a positive start to the day is always good.
Three glasses of prune juice? Not a chance in the world would I do that! hehe! I drink one bottle of water a day that has three packets of Benefiber in it and the great thing about that is that the benefiber completely dissolves, doesnt change the taste and it does not cause the water to be thick or gritty. That helps my tummy more than I can say. Or should I say dare say? LOL
Bike riding in the heat? Not so fun. I hate the heat. So, I do my workout at the indoor pool. I am a big baby when it comes to the heat. LOL!
Missy