Originally Posted by vovoa
Well you guys I have finally faced the music and gotten myself together after the dredded and disastrous 4th. I am such a binge eater. Once I blow it I am gone in sugar land for as long as it takes me to get it together. In this case 8 days of sugar. I have been reading this thread though and am so proud of everyone staying strong. I'm sure if I had not been reading all your posts I would still be out there in the dreaded surgar fog. Thanks so much for being here you guys. Today is a new (and clean) day for me!
Vovoa
I do the same thing, once I binge it's all down hill. I use to go to Overeaters, a 12 step program. I did learn from them to plan what I need to eat and write it down. There are foods I find are triggers for me. I will eat the most awful things, I'm like a drug addict. For me it doesn't have to be sugar.
Just hang in there, as you said, "Today is a new ( and clean) day..."