Hi girls, have not been on much as life has been busy busy busy, and also I had to get a new battery for my scales as it is so long since I last stepped on them Lol, that the battery went dead!!!!! Tomorrow wait for it ..............................drum roll...........
I am going to step on them!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congrats to those of you have been able to lose some pounds and a thank you for the yummy recipes you have shared with us all, some I am going to try when I can get my head around the USA measurements that is!! I have managed to keep up my walking and managed to increase it up to several times a week. At first it was a bit tough to say the least but it has definately got easier as time has gone by and also I am doing it in better time now!
Not going on any fad diets as I said, just cutting back on the size of the portions and trying to eat sensibly! I do not think I am going to win any marathons here but I really do feel a lot better in myself already!
As they always say, it has to be a lifestyle change, and something which you can actually stick to!
Keep up the good work everyone!
Gal