My new fav snack..............
Caramel Popcorn 1 cup serving 80 calories.
makes 7 cups
1/4 c white sugar
2 Tbsp molasses
2 tbsp water
1 tsp butter
pinch salt
1 bag popcorn 20 cal per cup
In a pot put everything except popcorn. Cook on high using a candy thermometer until it is 250. WATCH as this will burn quickly. Pour syrup over popcorn, mixing as you are doing it. You have to work fast as this will get hard really quick.
This is soooooooooooo good. the added benefits is fiber from the popcorn and the molasses is packed with iron. So this is a healthy snack.