I blew it today and now I am pissed at myself. I had yogurt for breakfast, pasta salad with cheese for lunch. SO far SO good. For dinner I had a cucumber sandwich, now I don't normally eat samdwiches when I am trying to diet that is my down fall I can't stop eating bread/carbs once I start however the lady went grocery shopping today and I have fresh white bread and cucumbers. Then I want down hill from dinner on. I had bread and peach jelly, caramel corn all that was left which was probably 5 cups meaning 400 calories. Then a string cheese and to top it all off tea with 1/2 and 1/2 oh so fattening. Then I had oatmeal with fresh peaches and a glass of milk. I know I had more but I can't remember what I have been shoving in my mouth non stop. Today was a bad day for me emotionally and as the day went on it got worse and worse I felt like I was suffocating and food was my oxygen.