Okay, Tru. Take a deep breath and get calmed down. Yes, tomorrow is another day. If you brush your teeth, it will be easier to stop. Wash your face and change into some pjs. Don't worry about the kitchen, you can deal with it in the morning. Get your favorite quilt out and your favorite book. No TV, or anything. Whatever happens outside your room doesn't matter. It is time for a break.
Tomorrow is a new day. Get right on track. It is only a single mess up. You will be fine. I know you can do this. We all have hard days, but you are an overcomer. You will beat this. Get some rest.