Thread: Bad neck
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Old 07-17-2010, 05:44 PM
  #14  
Rainy Day
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Join Date: Apr 2010
Location: Melbourne Victoria Australia
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Originally Posted by ashlett
I have done so much quilting today that I have a bad neck. :(
Check your set up and see if you are 'goose necking" over your machine. If you are, raise the machine or lower your chair. I use a fit ball instead of a chair which helps me. Stretch every 20 minutes - set a timer to remind you.
Take care
:-D
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