I have hand quilted for almost 30 years using the rocking method. I took the class for Aunt Becky from Jean Brown. Still trying to get the technique. The rocking took me time too. But I didn't find the Aunt Becky that easy, but could be because I had already use the rocking technique. If you have never hand quilted it might be easier. No bad habits to break. LOL
Jean Brown has a great site with a video. I believe it is Jean's impressions. Just do a google search.