That is the way it is with trigger foods. I have to avoid grahm crackers. I would eat anything on a graham cracker. I like pie crust, short bread, crackers, it has to do with the way they crumble in my mouth. I make short bread cookies nearly every day, but I only make enough for the kids for one day. I get by dinner okay, but I must stay in my room away from the cookies until they are gone. (Usually the next day.) I treat it a lot like an alcoholic treats alcohol. Stay away. I'm just not strong enough to have just 1. If I have eaten 1, I've eaten the whole batchf.