Good evening all... I was just thinking, maybe, we should use the term "Change our eating habits" and not " diet". We are after all going to have to eat differently for the rest of our lives. This is not a temporary way to eat it needs to be a forever way to eat. That does not mean that we can never have that special treat ever again just not every day.
There are days when I have to keep out of the kitchen because I crave everything in there. That's when my sewing helps. I can get involved with a new idea or a new pattern I've found on the board, etc.
It's been almost a month and I have lost only 3 pounds. It's been a roller coaster ride but haven't been thrown yet with the help of all of you. Thank you one and all.