Gwyn if you have a cell phone check it, mine has a pedometer programed in it.
I am still working on changing my eating habits. I've eaten more than I should have the last couple days. Not over eating but I want to keep my calories under a certain level. So I just added a bit more physical activity to my day to compensate.
I am still trying to increase my physical activity. I was reading to increase your BMI you need to increase your physical activity, and that is what burns calories. Yesterday, I walked the dogs about a 1/2 mile and rode 17 miles on the bike. I don't ride that many miles everyday, I work so I just don't have the time. I really like bike riding, it's like being a kid again.