Hi everyone, glad to hear that you are doing good. Good for you carol.
Grandma 12 you hit the nail on the head as they say. Toss out the stuff that temps you. Let "them" eat out if they want the Bad Food. We have all decided to make ourselves better from the inside out. As our mothers would say "You are What You EAT. Keep it up everyone I look forward to sending my fat qtr to one of us. And I'm in for Aug. whatever it brings. (a few less pounds for us all)