I work from home- on my computer- it's only part time, which is nice. I do find that I have one eye on my laptop on my work but it seems the desk top is always on the QB drawing my attention. I've learned a lot this way.
As for sewing, I wake up early most a.m.'s so I generally get up, have my coffee and check out the QB, and then go to my room and sew. That is usually for 45 min. or so.
My husband, after work, likes to putz around in his shop, so I may sew then. But, when he's inside, even if he's just watching TV I like to be there. So, I'm trying to figure out hand piecing. Thought that'd be a good compromise. I don't think he'd like me moving my machine next to the TV in the LR. LOL!
We also devote 70 hours each a month to some volunteer work- we do that together, so we get lots of time with each other, so he's OK with me in my sewing room and him elsewhere.
I guess we just have to establish what's important to us and work everything else around that.