Originally Posted by CAROLJ
Ok, I did good today, swimming and 7 miles on the bike. I am counting calories. I have a few more left to use for today. I lost more wieght when I wasn't counting calories, but, counting them has really opened my eyes to some of the food I thought was OK, isn't.
I started adding aerobic excercise to my routine. Just calisthenics I can do while involved in another activity, arm rotations etc. Not much but it's a start.
This is a delicate question. Has anyone had a problem with irregularity since cutting back on food?
Carol,
I have had issues with irregularity but I am now eating Activia Light and drinking water with Benefiber every single day. It works miracles and I am getting all the fiber I need for the day in just one glass of water. The Activia helps tons too. It is easily the yummiest lowfat yogurt I have eaten. I love it.
Missy