Hear Ye, Hear Ye, Hear Ye!
August 2nd of 2010 will most likely mark the start of a new chapter in most of our lives this year. We are not going on a diet. We are beginning a trek through the maze of media frenzy to find out best and most healthy selves.
I would like to remind you of the 7 Ps principle. Proper prior planning prevents p*** poor performance. You need to plan your snack time for tomorrow. Is your yogurt where you can grab for breakfast? Do you have some carrots with peanut butter ready for the 10:00 a.m. munchies. Is your lunch made and sitting there waiting for you? What about something to drink ready and getting cold. Lemon slices in water works. That afterwork snack. Having it ready to go will help you stay away from everything that isn't tied down.
Oh sorry, i dosed off for a minute.
Now the really tough thing...(Yes there are things more difficult than resisting chocolate cheese cake, but not many.) Ladies, we have got to step up our game if we want to win this. Decide what, when and where to do the moving around.
Oh goodness. That sleeping pill did its job. I have to stop and go to sleep.