Here you go Vanessa..............Smoothie Recipe
Smoothie
2 Tbs wheat germ or bran
2 tsp molasses
4 oz fat free milk
1/4 c plain yogurt
fruit any 1 of the following:
1 c strawberries
1 c blueberries
1/4 c natural no sugar added applesauce
1/2 banana
4 oz jar baby fruit
about 4 ice cubes.
I like to use a 4 oz jar of baby fruit, just dump it in and your sll set. It is so conveint, peachs, pears, apple/bluberry, pears/raspberry. The combo's are endless. Make sure you get just fruit as they have apple cobbler and stuff like that you just want the plain fruit.
I have a handheld blender. I just put it in a large glass and in about 30 seconds you have a smoothie.
The easiest is 1 oz jar baby fruit.
The molasses adds a drop of sweetness but I use it because it is packed with iron. I interchange the wheat germ and bran along with fruits so it gives it a different taste. I usually have this for breakfast or afternoon snack.