I think it is important to remember we are not dieting. We are learning to use food appropriately. Our mission isn't fewer pounds, it is healthier bodies. The changes we make today will effect the rest of our lives. I'm never going back to binging. But by far, the most difficult part is to get my butt in gear and get moving. There isn't a type of exercise that I like. If it makes me huff and puff, or sweaty, forget it. Soooo
I cleaned up my room and instead of putting the ironing board close to the sewing machine, I jput it across the room. Now I sit, sew, stand, walk, iron, walk sit, sew...