Originally Posted by Terryl
Originally Posted by GrammyX3
Pineapple Delight Smoothie Recipe
“This delightful smoothie is one way to ensure that you get the recommended amount of fruit in your daily diet.”
INGREDIENTS
2 cups milk
2 bananas, frozen and chunked
6 pineapple rings
1 tablespoon honey
DIRECTIONS
Combine milk, frozen bananas, pineapple and honey in a blender.
Blend until smooth.
This can't be one serving can it? It seems like a lot to have at one time not that I couldn't drink it all but............ I am definiately stopping for bananas on my way home :thumbup:
If I eat 2 bananas in 1 day I would be packing on the pounds not losing them. I was told that I shouldn't eat more than 1/2 of a small banana a day if I wanted to lose weight. That bananas are one of the worse fruits to eat if concerned with weight. To only eat them in moderation while dieting. Although they are loaded with potassium and other good things they are loaded with carbs.