If you make popcorn in a pan it's even less calories.
Big bluder tonight, my stomach hurt so I ate early. Big mistake. By 5 o'clock I was again hungry. I had calories left so I had a piece of bread with Brummel and Brown and a bit of boysenberry jam. That was the good part, that was sorta planned. I was still hungry so I had a bite of my husband's hamburger. It probably put me over on calories, but I learned a lesson. Have patience.
I did walk 3 miles this morning and I rode 7 miles tonight. It's 110 so I should get points for going.