I also love smoothies but mine are a little different than this one. I use frozen fruit that I get in a bag (Gordon Food Stores are the cheapest. I am afraid I don't measure the fruit but I put one container of any kind of fruit flavored yogurt, one yogurt container of milk & enough fruit to cover this mixture in my blender & blend until smooth,you can add more milk if it is too thick or more fruit if it is too thin.