Originally Posted by MissyGirl

Nutrition Nuggets (from Cook This Not That)

*American has more obese people than overweight people.
*1 medium carrot has 340 percent of your daily vitamin A.
*Whole Wheat flour has 470 percent more fiber than white flour
*Frozen peas have as much as 5 times as much vitamin C as canned peas
*A typical serving of potatoes has nearly 5 times as many antioxidants as a typical serving of broccoli.
*Your blood sugar rises 39 percent less if you toast your white bread.
*Adding blueberries instead of strawberries to your cereal will more than double your antioxidant intake.
*People who eat with napkins in their laps tend to have lower body mass indexes.

I just thought I would share what I have been reading tonight. My order of all six books of the Eat This Not That series arrived today and I have been deeply engrossed in reading them. Fascinating information. They are inexpensive and chocked FULL of information that I might not have otherwise known.

I hope everyone is having a good night!

Missy