Hello Everyone. I signed up for this challenge to keep me on track. I never loose much weight at a time but over time I have been loosing. I have read all your post and got some good ideas. I want to give you a site I use often www.eatingwell.com Many goos recipes there. Another tip, have you tried turkey hot dogs? I know they sound terrible but the ones I use only have 45 cals. Using them lets me have them on a roll.
Keep up the good work everyone and keep up all your ideas.