Scales say I am down 4.5, problem is I have lost the first 5 pound probably 20 times, this time I am determined that I will make it to the 100 that I need to loose. I have found a TIA CHI for Seniors video that is Wonderful. It is Not strenuous just gentle moves and stretches. I would highly recommend it for us that are "over the hill" and way overweight. My prayer for all today. EAT HEALTHY!!!