Originally Posted by seamstome

7 1/2 and 4 plus pounds. Great! My goal is to lose 25 pounds by December 15 when I have my hip surgery. That's a little over a pound a week and this week I nailed three so I'm thrilled. The closer I am to my medically ideal weight, the easier the post surgery rehab.

I dont cook so my broccoli casserole is some frozen thing, nothing exciting but it's 330 a serving and I had a serving and a half yesterday (500 calories) and have the same amount leftover.