Originally Posted by trupeach1
Originally Posted by Terryl
Missy, there is a program on TV called sit and be fit. It's mostly geared toward seniors, but why couldn't it work for others as well? If you don't have it on your TV at home perhaps you can find it on-line?
OMG A few years ago I did the exercise along with the program. It is still on but I think it is early in the morning. I like to exercise in the early evening.
It is not available on TV here in my area. So, I think I will have to order a DVD. We will see though.
Missy